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Answer

Can I pause a screen recording on a Mac?

Not with the tools built into macOS: the Screenshot toolbar (Shift-Command-5) and QuickTime Player’s screen recording have a Stop button but no Pause, so you get a new file each time you stop.

You can join those files afterwards in QuickTime Player, or use a recorder that pauses. Clacky’s Screen Recorder (macOS 15 or later) pauses and resumes into one file.

Clacky’s recording pill while paused: Paused · 0:42, with Resume, a red Stop button and a trash can

Join two recordings in QuickTime Player

If you stopped instead of pausing, this puts the takes back together without another app.

  1. Open the first recording in QuickTime Player.
  2. Choose Edit → Add Clip to End and pick the second recording. QuickTime shows both as clips in a row.
  3. Drag the clips to change their order, and choose Edit → Trim on a clip to cut its start or end.
  4. Click Done, then choose File → Export As and pick a size. The joined video is a new file.

Pause and resume with Clacky

In Clacky’s recorder you can pause from three places: the recording pill (Pause, then Resume), the notch at the top of the screen, or Clacky’s menu-bar menu (Pause Recording, which turns into Resume Recording). Clacky draws a notch on screens that don’t have one.

Resume and it carries on in the same file. When you stop, there is one recording in Movies › Clacky, with no gap and nothing to join. The pill and the notch controls are never in the video.

Pause or cut later?

For short waits, keep recording and cut later: Clacky’s Auto edit (Beta) speeds up the waiting and cuts the quiet between sentences, and you can click any cut to bring it back.

Pause while recordingCut the wait afterwards
Good forLong setups, a phone call, getting a file readyShort waits, a page loading
Built-in toolsNoQuickTime: split and delete clips
ClackyPause and Resume, one fileAuto edit speeds up waiting and cuts quiet

Where these facts come from

Checked on 5 November 2026.

Questions

Does QuickTime Player have a pause button for screen recording?

No. Its screen recording opens the same Screenshot toolbar, which only has Stop.

Is a paused Clacky recording one file or two?

One. Pause and resume as often as you like and Clacky saves a single recording when you stop.

How do I stop a recording on a Mac?

Click the Stop button in the menu bar or press Command-Control-Esc. More in how to stop a screen recording.

Facts checked on 5 November 2026.

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